Kopano begins this workshop by offering a congratulation to the participants for taking the time to honour yourself in a society that doesn’t want you to. For often pressures on our time remove us from our bodies and the things that they know, cutting us off from the knowledge contained in bones, muscles and the way we move. Our time here together asserts writing as a bodily practice as well as a cerebral one, and it asks its participants to share intimacies with each other as they share the space, filling pages with dialogue as we fill the space with our dance and shouting.
Many of the movement exercises engage with the trauma that lives in the body by borrowing movement practices from somatic therapy. The notion that trauma is a physical reality is one that is increasingly understood by psychiatric professionals - a biological process where the rush of adrenalin migrates deep into the core of tissue. Within the workshop, Kopano instructs us in an extended period of shaking and trembling designed to free whatever experience of this form of trapped history we may own. We then turn from this movement to the writing of letters to those people or things that we might want to forgive in our lives, linking this freeing of emotion through movement to the production of text. Writing in silence before sharing these letters with a partner, the movement sparks new connections across language, nationality and experience.
Its paradoxical that self-care can become an added pressure to an already hectic life. Competitive wellness is a fundamentally modern phenomenon, with time spent in exercise construed as achievement. What the time here in this workshop reminds its participants is that the brain and body are not only linked but one and the same, with subjectivity created through being and relation rather than internal definition. My body is what writes, and my mind and emotions are what direct my body to move. By taking time to link the two once again, I understand the extent to which my practice relies on this relation.
- Lewis Church
Links relevant to this diagnosis:
Time to Move Beyond the Mind/Body Split - The British Medical Journal
Somatic Therapy - Psychology Today
Self-Care Won’t Save Us - Current Affairs