DIY MINDFULNESS TOOLKIT EVENTS

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Daniel Baker, Social Material CIC

Whether you're producing a show, performing or just attending, the Edinburgh Fringe can be exciting and inspiring but it can also be hectic and draining.  And if your artistic practice involves narrating experiences of your own health, illness or disability, the experience can be even more challenging.  But how can we better look after ourselves at the Fringe?

Artist, anthropologist and meditation teacher, Daniel Baker from interdisciplinary studio Social Material, will present a series of practical do-it-yourself mindfulness techniques at the Edinburgh Fringe to help with focus, relaxation and managing stress.

All welcome.

Fringe Central
Fri 4 Aug
Sun 6 Aug
18:00pm - 20:00pm

FREE EVENTS - BOOK HERE

@social_material

socialmaterial.org

#MindfulEdFringe

#DIY #Meditation