The DIY Mindfulness Survival Kit

Daniel Baker / Social Material

Presented at:

Wellcome Collection as part of TSOTF London 2017.

Edinburgh Fringe 2017.

Working life for creative practitioners is often challenging, tiring and underpaid, and we often forget to look after our most important resource: our own energy and wellbeing. But how can we better take care of ourselves? Artist, anthropologist and meditation teacher, Daniel Baker offers practical mindfulness techniques for self-care in the creative industries.

@social_material #mindfulness
socialmaterial.org