Awake // Miranda Colmans

Sleep: we all need it and most of us probably think we don’t get enough. But what is it like to get a bad night of sleep, day after day, week after week, month after month? Awake, by Miranda Colmans, explores this. Told through a series of characters who find themselves awake in the middle of the night and come together in an online chat room, Colmans highlights the difficulties experienced by people with chronic insomnia.

Around 6-10% of the adult population will meet the clinical criteria for insomnia disorder, which requires at least 3 nights a week of poor sleep, for at least 3 months, causing significant distress or impairment to daytime functioning. Colmans portrays not just the exhaustion that is experienced by successive nights of little sleep, but also the frustration and loneliness that people experience being awake while everyone else is asleep.  Starting off with the at times comical side of the often conflicting advice and strategies offered to get to sleep, like trying to relax for the third time that night. 

Colmans leads us down a path of the increasing frustration and loneliness her character’s experience to the onset of mental health problems. Insomnia is a recognised risk factor for the development of depression and commonly occurs alongside many mental health conditions.  Colmans’ portrayal of a single mum as she tries to cope with a new baby on little or no sleep, eloquently demonstrates how things can quickly unravel. The onset of insomnia is not uncommon during or shortly after pregnancy and can be linked with the development or exacerbation of post-partum depression. This is a very vulnerable time for many new mothers and fathers, especially for those with little or no support. Sleep is often low on the list of priorities but more needs to be done to ensure that we give sleep the time it deserves. Work like Colmans’ bring sleep to centre stage, recognising the importance of sleep in all of our lives. 

- Kate Porcheret

Links relevant to this diagnosis:

Awake - Miranda Colmans

Scientific Review of Chronic Insomnia - The Lancet

Why Do We Sleep? - Russell Foster (TED Talk)

Having Trouble With Your Sleep? - Nuffield Department of Clinical Neurosciences

LAST DREAM (ON EARTH) / Kai Fischer

Yuri Gagarin, the first human in space, made his pioneering solo flight on 12 April 1961. Last Dream (On Earth) uses words, imagery and live music to recreate his experiences of countdown, takeoff, weightlessness, and fiery but safe return. 

It’s a spectacular soundscape, and each audience member hears it immersively and intimately through their own individual headphones. But in painful contrast with Gagarin’s triumphant tale, a second story is also told– the desperate journey of refugees trying to reach Spain across the sea from Morocco in a child’s dinghy.

The two stories of peril, bravery, persistence and adversity intermingle and interlink creatively, and we have to ask: could I do this? What would it take to make me risk everything? And how are people changed by such experiences?

Even before their sea journey starts, the refugees in this story have already travelled thousands of miles, been subjected to indignities and uncertainties, and had to bargain, plead and pay.

Little wonder that in Britain, studies show higher rates of depression and anxiety among refugees compared to the national population, with those at highest risk being children, and women who have experienced abuse on their journey.

Figures show that of all people who migrate, asylum-seekers are the most likely to have multiple traumas. Experts have called for more support for those in the asylum system, but the intense politicisation of the issue continues to dog decision-making.

Astronauts, by contrast with refugees, are pampered travellers, rigorously trained for their journeys into such a risky environment. But the psychological impact of living in space is a very topical issue. While Yuri Gagarin spent just 108 minutes on the first spaceflight, a journey to Mars at current speeds would take nine months, one way.

A critical factor in maintaining mental health en route will be discovering how to improve astronauts’ sleep, while light and dark cycles disrupt their natural circadian rhythms.

And could there be genetic impacts on the human body from spaceflight? NASA hopes to answer that question through studying Scott Kelly, a veteran of a year-long space mission, and his identical twin brother, Mark. (RM)

Last Dream (On Earth) ran at Assembly Hall until August 28th - https://tickets.edfringe.com/whats-on/last-dream-on-earth 

First Orbit, a film featuring audio and imagery of Yuri Gagarin and his mission: http://www.firstorbit.org/watch-the-film

Refugee and asylum seeker health issues: http://www.migrationobservatory.ox.ac.uk/resources/briefings/health-of-migrants-in-the-uk-what-do-we-know/

Psychological wellbeing of refugees and asylum seekers: http://isp.sagepub.com/content/57/2/107.abstract

Refugee council facts on asylum: http://www.refugeecouncil.org.uk/policy_research/the_truth_about_asylum/facts_about_asylum_-_page_5

Medical monitoring on the International Space Station: http://www.nasa.gov/mission_pages/station/research/experiments/1025.html

Articles about Scott Kelly and his year-long space mission: http://www.nasa.gov/1ym/articles

HOW IS UNCLE JOHN? // Creative Garage

Abuse often comes shrouded in code. It comes in signs. Physical marks and distress, eyes that won’t meet yours, garbled speech, a sort of radical shrinking. There’s the less obvious, mental iterations. Rapid and sudden introversion, anxiety, depression: another sort of radical diminishing.

How is Uncle John? is the show that deals with these codes. It’s a duologue dealing with sex as power and economic capital. It’s a show dealing with sex trafficking. Even more particularly it’s a show dealing with a mother and daughter attempting to discuss- allusively, brokenly- the shattering effects of its aftermath and trying to piece together something approaching a new start.

“Uncle John” is a code and a sign. It’s a safe-phrase, used so Hope (the daughter) can alert her mother to danger. Even with all of its generic masculinity, it is an incantation that can’t banish away male violence. Anxiety permeates the whole tone and mood. There’s a mother's evident and obvious anxiety. There’s the anxiety of the vulnerable, exploited Hope. And there’s the pressing anxiety that no simple safe code can expel a world of violence meted out to the vulnerable. It’s a dramatic microcosm of the ‘real’ world, one in which the use of sex, force and power rule, and the shattered lives of the weak stand as testimony. (FG)

How Is Uncle John? played at Assembly Hall - https://tickets.edfringe.com/whats-on/how-is-uncle-john

Modern Slavery in the UK- http://www.unseenuk.org/

Understanding the Language of Narcissistic Abuse- http://www.elephantjournal.com/2015/10/understanding-the-language-of-narcissistic-abuse/

Threatened Child (Extract)- https://books.google.co.uk/books?hl=en&lr=&id=8VIg9STL-wUC&oi=fnd&pg=PP11&dq=the+rhetoric+of+abuse&ots=KFwjjP6uwF&sig=k76qR5vNR9QzvZj6KEb6j90ytcc#v=onepage&q=the%20rhetoric%20of%20abuse&f=false 

Trafficking Survivor Stories- http://www.equalitynow.org/campaigns/trafficking-survivor-stories

EVERY DAY I WAKE UP HOPEFUL // Christian Talbot

It’s one the enduring footballing cliches, parked somewhere alongside “a game of two halves” and the absurdist non-sequitur “sick as a parrot”: “it’s the hope that kills you”. Like all good cliches it invites you to consider an alternative, a refashioning, a making new. John Patrick Higgins’ Every Day I Wake Up Hopeful is an attempt at just such a refashioning. 

Its cousin cliche is the idea of “snatching defeat from the jaws of victory”. The falling at the final hurdle when success seems assured. It’s the sense that no matter how propitious the current, no matter how favourable the circumstances, failure is as inevitable as night bleeding into day. Why bother at all? What if the goal that’s agonisingly fallen short of, night after night, is one that can’t be reversed? What if the ultimate, unrealisable victory is in self-annihilation?

For Higgins, and for Malachy (played with hangdog sensitivity by Christian Talbot) hope is the impediment. The current running throughout Malachy’s undistinguished life and his equally undistinguished prospective death (a blunt razor blade belonging to his dead father, a last meal of KFC and a litre of mid-range supermarket white wine) is a Beckettian belief that the only thing better than dying is never having been born at all. Yet it’s not clear that Malachy fully believes his own rhetoric. He stays alive, after all.  

There’s a bit of Larkin, too. For Malachy, as for Larkin, “life is first boredom, then fear”. In this instance, it’s a fear born out of being haunted at the noteless suicide of his much younger partner Skye (“a fucking stupid name, but she was Australian”). It’s a fear that his comfortable, undistinguished life isn’t a subversive comment on the fruitless vanity of others, but just a sad, flabby waste. It’s a suspicion fuelled by self-pity and acute self-knowledge. That’s what makes the play such an effective comment on suicide, its acknowledgement that humans are seldom rational actors, particularly in the matter of life and death decisions. In the end, as Malachy observes, “it’s the fucking hope that gets you”.

- FG

Every Day I Wake Up Hopeful played at Sweet Grassmarket - https://tickets.edfringe.com/whats-on/every-day-i-wake-up-hopeful

From Beckett to Stoppard: Existentialism, Death, and Absurdity- http://home.sprintmail.com/~lifeform/beckstop.html

The Silent Epidemic of Male Suicide- http://www.bcmj.org/articles/silent-epidemic-male-suicide

Existential Stress, Anxiety and Meaning Making in Your Life- http://www.healthyplace.com/blogs/anxiety-schmanxiety/2015/04/existential-anxiety-stress-and-meaning-making-in-your-life/

Have Men Been Let Down Over Mental Health?- https://www.theguardian.com/healthcare-network/2016/may/18/men-suicide-mental-health

The Mind in Solitude: An Interview With Claire Louise-Bennet- http://www.theparisreview.org/blog/tag/samuel-beckett/

THREE JUMPERS // Unearthed Theatre

A council worker watches on as a young man takes a running jump to throw himself off a bridge. He pulls back at the last moment. The young man, elegantly dressed, starts to converse with the dry witted street sweeper and the tone shifts. Things are revealed to be more complicated, as things often are.

Soon we are joined by two others and a queue forms at the bridge. A queue of suicides. They start to squabble and confer and details start to drip down to form a patchwork of connections. Unemployment, childlessness, the absence or death of love. The mutual connection through one female character.

Three Jumpers treats suicide as something more than just a one-off kind of ultimate madness, or a sudden burst towards self-annihilation. It shows the sometimes farcical, even grimly humorous faces of self-loathing and depression. It’s all in the conversation- after all, isn’t the absence of dialogue, the feeling that internal suffering is something to be born stoically and alone, that one of the biggest factors in suicide being the biggest killer of young men. It’s not that the conversations are flawless. They are often stilted and spiteful, yet strangely fluent in the way that desperate peoples conversations often are.

The play unfurls like a morality play without a moralising streak. Through its humor and subtlety it shows suicidal tendencies not as aberrations, but part of the complexity that constitutes being human.

- FG

Three Jumpers played at Greenside @ Infirmary Street - https://tickets.edfringe.com/whats-on/three-jumpers

Self-Determination: A Buffer Against Suicide Ideation- http://selfdeterminationtheory.org/SDT/documents/2012-Bureau_SaLTB.pdf

From Beckett to Stoppard: Existentialism, Death, and Absurdity- http://home.sprintmail.com/~lifeform/beckstop.html

An Essay on Influence in Waiting for Godot- http://www.samuel-beckett.net/Penelope/influences_resonances.html

Campaign Against Living Miserably- https://www.thecalmzone.net/

THE HOURS BEFORE WE WAKE // Tremolo Theatre

Judging by the extreme rarity of mobile phones, tablets, or even laptops on stage, the theatre world has barely caught up with the technological realities of the present, let alone the future. Tremolo Theatre’s The Hours Before I Wake doesn’t step too dramatically beyond the realities of the world we live in. But its commitment to representing a social media-rich, technologically-dense world makes it feel unusual - a sci-fi satire that’s close to home.

The biggest innovation in this dystopian future is that dreams are both monetised, and controlled. Individual consumers can select what they want to dream about, and take a pill to ensure that they can enact their fantasy painlessly during their sleeping hours. For Ian, the show’s protagonist, this fantasy revolves around becoming a superhero who rescues his office crush Janice from burning buildings. It’s childish stuff. But then, Ian is a huge pampered baby, cocooned from the harsh realities of the world by a soothing robot voice who helps guide him through his hours away from work - and reports any untoward behaviour straight back to his superiors.

Theorists have written about the dangers of a ‘frictionless’ world, where sharing on social media becomes constant and thoughtless -- leading to a situation where governments are able to gather a huge amount of individuals with minimum efforts. And companies are quick to take advantage of these new opportunities, too. Business are already able to track everything from their employees' movements to their facial expressions to their menstrual cycles.

The psychological effects of this dependency are less understood. Recent research has associated social media use (specifically, comparison-type behaviours) with onset of depressive symptoms. The Hours Before We Wake predicts a comfortable acceptance of constant sharing that's facilitated by soothing drugs [rather like Aldous Huxley's conception of the drug Soma in Brave New World]. 

This young company have devised a pretty dispiriting future, one that's a logical extension of a rapidly evolving corporate culture. But as its protagonist Ian is inspired to rebel against his tightly-controlled environment, it demonstrates how easy algorithms can be subverted by, as well as built from, human behaviour at its most individual.

- AS

The Hours Before We Wake was on at the Edinburgh Fringe from 5-28 August http://www.thehoursbeforewewake.com/

How frictionless sharing undermines individual privacy http://www.theatlantic.com/technology/archive/2012/03/how-frictionless-sharing-could-undermine-your-legal-right-to-privacy/254277/

Surveillance in the workplace http://www.theatlantic.com/business/archive/2015/09/corporate-surveillance-activists/406201/

Impact of social media on mental health https://www.mentalhealth.org.uk/blog/social-media-and-young-peoples-mental-health

THE INTERFERENCE // Pepperdine University (USA)

A series of high-profile cases has drawn attention to the idea that a ‘rape culture’ exists in American colleges - a micro-climate where sexually predatory behaviour is both normalised, and enabled by social codes around masculinity. And one, too, where victims are either disbelieved or blamed. Cork-based playwright Lynda Radley’s latest play is a 360 degree view of a female student Karen’s experience of reporting a campus rape, and seeking justice. But unlike most reporting on campus rapes, it takes her perspective, showing the serious mental health impact of her experiences while her college football star rapist Smith emerges unscathed.

There’s a culture of doubting rape victims, one that’s made worse both by right-wing observers who pounce on the very rare incidents of false reports. In particular, the 2014 Rolling Stone article ‘A Rape On Campus’ received widespread criticism for the way in which it trusted and relied on the testimony of victim ‘Jackie’ - the magazine retracted the article in the wake of multiple lawsuits. In Radley’s play, media commentators use the discredited Rolling Stone article as a reason to disbelieve Karen’s story.

But there are other, more pragmatic reasons for doubting Karen. Smith is a star quarterback, who has huge symbolic and monetary value to the college: the administration rallies round their sporting cash cow. Meanwhile, hostile college students point to Smith’s social cachet to suggest that Karen must have been attracted to him, then regretted the incident later.

Radley’s play is densely researched, giving it a verbatim feel. It offers an insight into the huge range of strategies used to discredit women who report rapes: including the notorious 1999 case where a judge ruled that a woman wearing jeans could not have be raped, as they were difficult to remove without her consent. But her comprehensive approach is given immediacy and urgency by its use of a cast of 12 performers from Peppardine University. They’ve got a stereotypically all-American preppiness and wholesomeness that evokes a culture that’s very different from British universities - one where sports stars are idolised, and fraternities give a social elite of male students added control over the wider student body.

Karen’s experience transforms her from being a confident member of this social elite into a hated outcast, depressed and failing her classes. It’s a multi-layered insight into how the mental health repercussions of rape are multiplied by a system that works to silence survivors by systematic gaslighting, bullying, and intimidation.

- Alice Saville

The Interference was on at C Venues from 9-16 August - more information here: http://www.cthefestival.com/press/2016/the-interference

Rolling Stone’s retraction of its article ‘A Rape On Campus’: http://www.rollingstone.com/culture/news/a-note-to-our-readers-20141205

A survey of the three lawsuits in progress as part of the fallout from the Rolling Stone article ‘A Rape On Campus’: http://www.npr.org/2016/04/10/473702981/revisiting-rolling-stone-s-discredited-campus-rape-story

Judge’s ruling in 1999 rape case: http://news.bbc.co.uk/1/hi/world/europe/277263.stm

Lynda Radley’s website: http://www.lyndaradley.com/

I WAS A TEENAGE CHRISTIAN // Katy Brand

You Lost Me is the title of a 2011 book by David Kinnaman, who runs a large market research company in North America. In it, he describes the widespread phenomenon of young people disconnecting from churches, and explores the reasons for their departure.

Comedian Katy Brand is pretty clear why she left the Buckinghamshire church she so strongly identified with from the age of 13. In I Was A Teenage Christian, she talks about her gradual disillusionment with leaders who banned Harry Potter, and who flatly disapproved of her choosing to take a degree in theology.

Hostility to debate is a clear problem identified in Kinnaman’s research among churches – particularly in the area of science. In Britain and America alike, there is often little choice for a young person faced with an apparent conflict between a fundamentalist, literal interpretation of the creation story, and the evolutionary science they need to pass their exams.

Yet in the early days of her church-going, Katy Brand reports feeling a delight that she was part of something that seemed important – delighted enough that she would attend church three or four times a week. She has said in interviews that she can see how fundamentalism can seem attractive and "exactly why" young people are being radicalised at the moment.

To understand why some do become radicalised is proving controversial for the UK government, however. Criticisms of a parliamentary report included a failure to define terms like radical and extreme, or to recognise the complex social factors that might cause anyone – not just Muslims – to radicalise.

But research with people of Pakistani and Bangladeshi origin living in the UK has revealed a mental health perspective to the debate. In his work with 600 people in Muslim communities, Professor Kamaldeep Bhui of at Queen Mary University of London found a positive correlation between extremist sympathies and being young, in full-time education, relative social isolation, and having a tendency towards depressive symptoms.

While radicalisation doubtless has many causes, this is important information for all looking to understand young people grappling with a sense that they are lost.

- Rebecca Mileham

I Was A Teenage Christian ran at Pleasance Courtyard until August 26th - https://tickets.edfringe.com/whats-on/katy-brand-i-was-a-teenage-christian-2

David Kinnaman’s research company: https://www.barna.com/research/

Interview with Katy Brand: https://www.theguardian.com/stage/2016/jul/04/katy-brand-teenage-christian-comedy-interview

Home Affairs Select Committee report into Radicalisation: http://www.publications.parliament.uk/pa/cm201617/cmselect/cmhaff/135/13509.htm

Mental health aspect to radicalisation: https://www.newscientist.com/article/mg22630160-200-radicalisation-a-mental-health-issue-not-a-religious-one/

Depression a factor in radicalisation: http://www.telegraph.co.uk/news/uknews/terrorism-in-the-uk/11164182/British-jihadis-are-depressed-lonely-and-need-help-says-Prof.html

HERO WORSHIP // Sonic Boom

Hero Worship deals with comics as a coping mechanism and is the latest in a series of monologues by admired writer-performer Kenny Boyle. Cyberpunk clothing and a utility belt are instantly familiar from the comic Kick Ass as is our hero, a 21st century everyman working in a SUPERmarket. His main enemies are probably familiar to all of us and go by the names of anxiety, depression and uncertainty.  Using imagination to escape the mundane is a central theme in hero Worship but it’s stressed, that the complexities of real life are what make us who we are and build our personalities. Boyle reiterates though out the performance that it’s everyday moral choices such as caring for an animal or falling in love that make us truly powerful. 

Just like Batman and Superman our hero is an orphan and troubled by childhood loss. By becoming The Flash he suggests his imagination lets him run so fast, that death and pain become insignificant. Boyle uses spoken word filled with rhyming references to a vast comic universe to transcend reality, but this doesn’t stop him bringing us violently down to earth with a powerful description of a physical attack.

During the performance Boyle points to members of the audience and assigns them powers: these aren’t telekinesis or invisibility, but empathy and commonsense. Hero Worship consistently asserts that men in tights and robot fights can do wonders to bolster self-confidence and self-awareness.

Comics preserve the tradition of visual storytelling vital to humanity. More recently, they have become a literary platform that pushes traditional narrative boundaries by addressing a whole spectrum of physical and mental health issues, ranging from body shaming and feminism to LGBT rights. These days graphic novels have a lot to say. At the end of the performance when our hero is unmasked and the therapy is complete. He has escaped the escapism and been assured by his new found love that she didn’t need saving; just for him to be there, a partner in life’s daily fight.

To be continued…(LO)

Hero Worship is on at 13.30 at C venues – C (Venue 34) until August 29th. Wheelchair Access, Level Access -https://tickets.edfringe.com/whats-on/hero-worship

 Welcome to Bitch Planet - the comic that's reimagining feminism: https://www.theguardian.com/books/2015/mar/06/bitch-planet-comic-feminism

The Rise of Superhero Therapy - Comic Books as Psychological Treatment: http://www.thedailybeast.com/articles/2014/02/17/the-rise-of-superhero-therapy-comic-books-as-psychological-treatment.html

The effect of comic books on the ideology of children: http://psycnet.apa.org/journals/ort/11/3/540/

The visual magic of comics - Scott McCloud: https://www.ted.com/talks/scott_mccloud_on_comics?language=en

DOLLY WANTS TO DIE // Lung

Playtime is over, and now that they’re on their own Dolly and Mister Bear can get back to their foul-mouthed ranting, drug-taking, suicide-attempting day. Dolly wants to die, and she is quite clear about that.

Over the 45 minutes of the piece, we look on as Dolly attempts on her own life in ways which range from immolation to asking an audience member to smash her china head with a gigantic (on the scale of a doll) dildo. Helen Monks’ (Dolly) performance of the character’s more or less surreal suicide attempts resonates with that of Maria de Meideros as Karenine Battavia in the 1996 film News From The Good Lord. 

Dolly Wants To Die doesn’t directly explore the contentious topic of assisted suicide - but rather the difficulties faced by Generation Y within a saturated job market, leading them to move back with family (and their childhood toys) as they are not able to find work at the end of their education. 

In both cases, that of the film and Dolly Wants to Die, the darkly comic repetition of the character’s failure to die points to questions of agency. While Dolly has been around for what she deems to be long enough, doesn’t have any internal organs and “no pension plan in sight”, she doesn’t find the help to die when and how she chooses.

Where medicalisation could be seen to promote longevity over quality of life, and in the austere contexts of cuts to disability allowances, our relationship to end-of-life choices is changing rapidly. Debates around assisted suicide ought to be nuanced, and opening up uncomfortable conversations around death and dying is a useful starting point to making considered decisions for ourselves and our loved ones.

- Leo Burtin

Dolly Wants To Die is on at 16.10 at Underbelly Cowgate until August 28th. Hearing Loop available - https://tickets.edfringe.com/whats-on/dolly-wants-to-die 

Internet Movie Database entry on News from the Good Lord: http://www.imdb.com/title/tt0116081/ 

Article on the medicalisation of dying: http://www.bmj.com/content/324/7342/905.1

Information about Atul Gawande’s Being Mortal: http://www.goodreads.com/book/show/20696006-being-mortal 

Information on Liz Carr’s Assisted Suicide the Musical: http://notdeadyetuk.org/assisted-suicide-musical/ 

Guardian Article on cuts to disability benefits: https://www.theguardian.com/society/2016/mar/29/employment-and-support-allowance-the-disability-benefit-cuts-you-have-not-heard-about

ZERO // Popcorn Productions

Zero by Popcorn Productions is about surviving trauma in the transitional period from teenage years to adulthood; it is also about consent and questions our ability to relate events in a linear, narrative form. 

The staging of the piece is minimal. One performer (Grace Vance as Beth), a stool, a cigarette and a lighter. Beth has stepped out of her own 21st birthday party to talk to us. 

It takes her a while to find her feet, to get comfortable with us listening to her story, to what she has to say. As she begins, she could be seen to be no different to any other twenty-something, confident woman. She’s embarrassed by her dad’s dancing and keeps an eye on her best friend as she makes out with he DJ. 

It soon becomes apparent that Beth has a lot more to tell us, and that perhaps she is finding the words as she goes. At its core, Zero is a disruption of familiar narratives of trauma - where a singular episode triggers a chain of events leading to a culminating point; in Beth’s case, an attempted suicide. This is not how it happened for Beth, and this is not how she tells the story.

Rachel Ruth Kelly’s script reveals relatively early on that Beth has experienced “severe suicidal ideation”. This is the first diagnosis Zero offers us, and as it unfolds we find out more about Beth, her survival of bulimia nervosa, her own and her family’s relationship to depression.

As the piece develops, we begin to piece together Beth’s allusions to past events and episodic storytelling in an attempt to bring clarity to her experience.

As well as the character’s complex relationship to her health, Zero explores Beth’s romantic relationship with a man, experiencing abuse, and illustrates the complexity of the ill-understood idea of “traumatic bonding”, which can lead abuse survivors to maintain or develop feelings for their abusers.

(LB)

ZERO is on at 13.00 at Underbelly Cowgate until August 28th. Hearing Loop available - https://tickets.edfringe.com/whats-on/zero 

An animated video on consent: https://www.youtube.com/watch?v=oQbei5JGiT8

Research on traumatic bonding: http://www.ingentaconnect.com/content/springer/vav/1993/00000008/00000002/art00002

STORIES TO TELL IN THE MIDDLE OF THE NIGHT // Francesca Millican-Slater

Francesca Millican-Slater's work tends to be autobiographical: Me, Myself and Miss Gibbs traced her journey across the UK in search of the recipient of an enigmatic postcard, while Forensics of a Flat unfolded the history of her peculiar home in Birmingham, a former office above a shop. The same is sort-of true of this show, but only in its starting point: as documented on the accompanying blog, she experiences chronic insomnia, and the stories she tells over the course of the hour are a reflection of the fantastical thoughts that plague her through the night.

Insomnia is a common problem – the NHS estimates that one in three people in the UK experience it regularly – and on the surface Millican-Slater's stories evoke the banal: one features a couple in a supermarket; another, a couple disturbed by the insistent loud music played by their neighbours after hours. A man in one story attempts to find friendship among his colleagues in a pork-pie factory; a man in another strikes up conversation with a cafe owner and a newspaper vendor on his early morning walks. However, each vignette quickly takes a Tales of the Unexpected detour towards the weird. The factory worker is demoted when he constructs a pastry penis; the street blares with noise as neighbours compete to play their own favoured style of music at the highest volume. The tone is more often kind than sinister, particularly in the tale of a mysterious matchmaker, a man who stalks people he knows to be single, then attempts to pair them up, functioning as an “analogue Tinder”.

Sleeplessness is a lonely and often furious place, and many of the characters in these stories are lonely and furious, too – particularly those already in couples. The overlap between insomnia and depression is suggested in an undercurrent hum of desire for meaning, or purpose, or connection, most audible in the story about the man who begins each day walking his neighbourhood, convinced that the world would fall apart if he didn't. The blue light that bathes Millican-Slater's face speaks of the computer screens that promise connection but only in isolation. Listening to her, the audience sit in isolation, too: joined together by her velveteen voice, spinning a web of strangeness.

(MC)

Stories To Tell in the Middle of the Night is on at 10.15 at Summerhall until August 28. See venue for accessibility information - https://tickets.edfringe.com/whats-on/stories-to-tell-in-the-middle-of-the-night

Basic insomnia facts: http://www.nhs.uk/Conditions/Insomnia/Pages/Introduction.aspx

On the relationship between insomnia, anxiety and depression: https://sleepfoundation.org/insomnia/content/what-causes-insomnia

On the cultural rise of lack of sleep: http://www.telegraph.co.uk/lifestyle/wellbeing/10304984/Is-there-any-way-to-cure-insomnia.html

On mindfulness as a cure for insomnia: https://www.theguardian.com/lifeandstyle/2015/jan/09/sleep-how-to-beat-insomnia

The blog accompanying the show: http://www.storiestotellinthemiddleofthenight.com/

ANYTHING THAT GIVES OFF LIGHT // The TEAM & National Theatre of Scotland

Two Scotsmen and an American woman walk into a bar and... The set-up for fringe stalwarts the TEAM's collaboration with the National Theatre of Scotland might sound jokey, but that's not how the action or fiercely political argument plays out. All three characters are experiencing an identity crisis of sorts, and seek brittle refuge in each other as they attempt to navigate or make sense of their disquietude. One of the Scottish men is sunk in toxic fury following the twin referenda of Independence and EU membership; the other no longer knows how to connect to the land of his birth, having lived in London for years; while the American woman is plagued by anxiety related to climate change.

The question that roils across the stage is: what constitutes identity? When the three first start chatting, it's innocuous stuff: whiskey and cinema, commodities and popular culture. But their road trip in a caravan to the west coast of Scotland is also a journey deeper into history, to the events that scar the land and seep into a country's consciousness. What they find in history, inevitably, is violence: in Scotland, the Highland Clearances, during which small-scale farmers were forcibly evicted from their land; mirrored in the Appalachians, home of the American woman, by the mass clearance of native Americans – enacted in part by the Scottish diaspora. This intertwining of roots is underscored by the presence of a live band, the Bengsons, who dress like clans women and play songs redolent of both landscapes.

The events re-enacted might seem to have no direct connection with the trio on stage – except that all three of them benefit from the exploitative capitalist structure that violence brought forth. Can the dedicated Scotsman really claim Adam Smith as a national hero, when the philosopher was the architect of the modern free market, and “threw the left-wing on the pyre” by giving them hope of a sympathetic liberalism? The fact that his friend works in London finance is a wedge between them; asked why he's so angry, he replies, reasonably, that it's because: “our political system is sick”.

In her book Depression: A Public Feeling, academic Ann Cvetkovich gives a cogent argument for tracing the roots of individual depression back to “histories of colonialism, genocide, slavery, legal exclusion, and everyday segregation and isolation that haunt all of our lives”. Anything That Gives Off Light brings the ghosts of those histories to crude and noisy life; the characters might not be exorcised of their grief by it, but they at least find a new accommodation with each other.

- Maddy Costa

Anything That Gives Off Light is on at 19.30 at the Edinburgh International Conference Centre until 26 August. See venue for accessibility information - http://www.eif.co.uk/2016/light#.V73Ji45LUfo

On identity crises among adolescents and adults: https://www.psychologytoday.com/blog/fulfillment-any-age/201203/are-you-having-identity-crisis

Poet Harry Giles on identity and writing in Scots: https://harrygiles.org/2014/04/17/hou-writin-in-scots-maiters-tae-me/

How to fix America's identity crisis: http://www.politico.com/magazine/story/2016/07/a-new-american-melting-pot-214011

On depression as a response to anti-blackness: http://www.forharriet.com/2016/03/depression-is-political.html#axzz4I9SB3Wsn

Choosing action over despondency: http://www.newstatesman.com/politics/2015/05/dont-give-angry-population-hard-govern-depressed-population-easy

Ann Cvetkovich's website: http://www.anncvetkovich.com/

HAPPY YET? // Open Mind Productions

“Why can't you be happy?”
“Why can't you make something of yourself?”

Such are the questions asked of Torsten, the central character in Happy Yet?, by his bewildered family: questions for which there are no answers. Torsten has an unspecified and undiagnosed mental health condition that sometimes makes him incapable of getting out of bed and sometimes transforms him into a glitteringly energetic compulsive liar. He's already been rejected by his parents as the runt of their litter, whose only problem is a failure to “discipline” himself. When the play takes place, he is approaching 40 – but pretending to one of his many girlfriends to be nearing 30 – and living with a brother, much to the dismay of his sister-in-law, who is generally required to clear up the mess that his spurts of whirling devilry leave behind.

“Nothing he does makes any sense.”
“I don't know what he's thinking.”

The playwright, Katie Berglof, is young (she's studying at Edinburgh University), but writes from experience: her programme note mentions an uncle, “misdiagnosed and misunderstood”, who lived with her family “until his death”. It's easy to read Nina, the young girl on stage throughout Happy Yet?, as a representation of Berglof herself. Nina is the only character for whom Torsten isn't a problem: they play chess together, he helps her with her Ibsen homework, she chats with him non-judgementally. Seeing the action through Nina's innocent eyes encourages the audience to be less judgemental, too, especially when events become far-fetched (for instance, when Torsten persuades a police officer on duty to join him in getting drunk). Ibsen and his Swedish contemporary Strindberg hover in the background throughout, Berglof reaching towards them in her attempt to transmute the personal into the state-of-a-nation.

“All you do is throw pills at problems.”
“You can talk about these things in New York – not in Sweden.”

Throughout the play, Berglof makes jagged comments about (the paucity of) mental health provision in Sweden; she includes one character who works as a mental health professional, and makes her grimly unsympathetic. In Finland, alternative treatments for psychosis under the rubric Open Dialogue avoid medication and instead include family and friends in a circle of care, absorbing neurodiverse mental health into the community. By such measures, Torsten could be receiving the best care possible – except that, since the family themselves lack support, it's insufficient.

- Maddy Costa

Happy Yet? is on at 11.50 at Surgeon's Hall until August 27th. Wheelchair Access, Level Access, Wheelchair Accessible Toilets - https://tickets.edfringe.com/whats-on/happy-yet

Swedish mental health provision under attack: http://www.thelocal.se/20150818/swedish-mental-health-care-blasted-after-stabbing

Sweden's place in the global happiness index: https://www.theguardian.com/science/blog/2014/may/14/mental-illness-happiest-country-denmark

On compulsive lying disorder: http://www.compulsivelyingdisorder.com/what-is-compulsive-lying-disorder/

On bipolar disorder: https://www.rethink.org/diagnosis-treatment/conditions/bipolar-disorder

On Open Dialogue in Finland: http://www.communitycare.co.uk/2015/02/12/open-dialogue-care-model-put-mental-health-social-work-back-map/

and: http://www.mindfreedom.org/kb/mental-health-alternatives/finland-open-dialogue

Open Dialogue in London: http://opendialogueapproach.co.uk/

Madlove, artist the Vacuum Cleaner's new approach to asylum: http://madlove.org.uk/

WHITEOUT // Barrowland Ballet

Like so many stories of black-British experience, Whiteout begins with the six dancers shivering against an electronic pulse that seems to scream the word “blizzard”, showering them in icicles. As the soundtrack shifts, so do they, into unison movements that suggest assimilation, before individuals pull away. Once they do, Barrowland Ballet move into more personal territory, a contemplation of bi-racial relationships in which the dancers pair off and seek accommodation within their new couplings, ways to share their cultural backgrounds while maintaining distinct identities.

Choreographer/director Natasha Gilmore began this work thinking about her own experience, particularly as a mother of bi-racial children, and the tone of the resulting work is primarily optimistic. Her children appear in playful films of leapfrogging and rabbit hopping, the adults following their lead; interspersed within Luke Sutherland's restless and inventive soundtrack are folk songs chanted by Jade Adamson and Nandi Bhebhe, weaving African and British roots into a single responsive conversation.

But the group never shy away from portraying the effects on human relations of racist context, as pairs briefly fracture and individual dancers become lost in their own jagged movement. Of these, the most fraught is a scene in which one of the black males thuds and crashes about the stage, holding his head in his hands, while his partner and friends watch, confused and unable to help. It's a reminder of how depression among black men lurks unspoken and often goes untreated.

Whiteout is built as much from a symbiotic relationship between dancers and composer, movement and sound, as it is from thematic idea; yet almost every moment opens up a question. What does it mean when the black female dancer lifts the white male; when the white female dancer stands apart from the group, when the black male dancers square off against each other? It would be easy not to notice the movements that suggest these questions, or to think they had no import, and that in itself delivers a subtle comment on the ways in which racism is dismissed as a matter of perception, rather than a fact that people of colour have to live with. Underlying everything is a sense of longing: that its most positive pictures of racial harmony might be only a few steps away. (MC)

Whiteout is on at 17.00 at ZOO Southside until August 27th. Wheelchair Access, Level Access, Wheelchair Accessible Toilets - https://tickets.edfringe.com/whats-on/whiteout

On the stigma of depression within the black community: https://www.artefactmagazine.com/2016/03/19/why-is-depression-stigmatised-within-the-black-community/

And the taboo specifically among African-American men: https://www.lucidatreatment.com/blog/mental-health/african-american-men-depression/

On systemic racism in Britain, how it affects black communities and how to challenge it: http://leejasper.blogspot.co.uk/2016/08/racism-is-dividing-britain-and-denial.html

Poet Claudia Rankine on racism and perception: https://www.theguardian.com/books/2014/dec/27/claudia-rankine-poetry-racism-america-perception

Academic Sara Ahmed on racism and perception: https://feministkilljoys.com/2014/02/17/the-problem-of-perception/